On the Road to Wellness
On the Road to Wellness
Facilitator: Nancy McKeever
Phone: (910) 579-6145
Email: nymckeever@gmail.com
Program to offer the following:
Support Group for weight control and exploring the science of “eating clean.” (Looking at labels, calories, illness and poor diets, food journals, etc.)
Time and Date: 2nd and 4th Tuesdays; 9:00 – 10:00 am;
No Cost
Facilitator: Nancy McKeever
Straighten Up
— easy pain-free exercise focusing on balance, alignment, posture and flexibility;
- led by Nicole Depauw
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Time, Date and fee: Mondays, 3:30-4:30,
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$5.00/session
Requirements:
- be able to get up and down on the floor
Equipment needs:
- exercise mat or towel
Information and handouts on daily rates local services for
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Water aerobics; Exercise classes
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“Silver Sneakers” exercise facilities
Walking Groups (including prayer walks)
Guest Speakers ( topics will include the following:)
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Eating for cancer prevention
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Issues related to high blood pressure & high cholesterol
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Diabetes
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Arthritis & other autoimmune diseases—diet & exercise for help w/ pain
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Osteoporosis—how to strengthen your bones
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How diet can affect and/or help Alzheimer’s and Dementia