On the Road to Wellness

On the Road to WellnessRoad-to-Wellness

      Facilitator:  Nancy McKeever
Phone:  (910) 579-6145
Email:  nymckeever@gmail.com

Program to offer the following:

Support Group for weight control and exploring the science of “eating clean.”  (Looking at labels, calories, illness and poor diets, food journals, etc.)

Time and Date:  2nd and 4th Tuesdays; 9:00 – 10:00 am;
No Cost

Facilitator:  Nancy McKeever

Straighten Upimage003

— easy pain-free exercise focusing on balance, alignment, posture and flexibility;

  • led by Nicole Depauw  
  • Time, Date and fee:  Mondays, 3:30-4:30,

  • $5.00/session

Requirements:  

 

  • be able to get up and down on the floor

 

Equipment needs:  

  • exercise mat or towel

Information and handouts on daily rates local services  for

  • Water aerobics; Exercise classes

  • “Silver Sneakers” exercise facilities

Walking Groups (including prayer walks)

Guest Speakers ( topics will include the following:)

  • Eating for cancer prevention

  • Issues related to high blood pressure & high cholesterol

  • Diabetes

  • Arthritis & other autoimmune diseases—diet & exercise for help w/ pain

  • Osteoporosis—how to strengthen your bones

  • How diet can affect and/or help Alzheimer’s and Dementia

Spiritual growth to support our efforts!